Performance Training Packages

We offer a High School Integrated Performance Program, a High School Performance Program, a Youth Performance Program, an Elite Program, and a Nutritional Program to give athletes an advantage as they develop their skills. Register your athlete for any of these packages by filling out the form below and paying the associated fees through the payment link. Want to check us out before signing up? Schedule a tour by clicking the button below.

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Integrated High School Training - $500/mo

This class will be held two times a week — Monday and Wednesday at 4:30pm-5:45pm and then again at 5:30pm-6:45pm. We will take 10 kids per time slot. The second time slot will open up once the first one fills.

This class is designed to integrate with the athletes’ high school program. It is estimated amongst youth sports that there are 9 million overuse injuries a year. This means there are up to 9 million preventable injuries each year. This program is synchronized with the high school coaches and is an evidence-based approach to training. We work hand in hand with the school strength program and serve as a complement to the coaches and athletes. The program’s objective is to increase injury resistance, enhance athletic performance and build competitive discipline while monitoring the load and volume of training in order to avoid overuse issues. The goal of the program is to build mobility, stability, and flexibility as well as improve movement quality through optimizing biomechanics. (Optional nutrition package is available.)

Youth Elite Program - $1250/mo or $125/Session

This class will be held three times a week — Monday, Wednesday, and Friday 90-Minute sessions

For athletes who are in high school and looking to participate in an off-season program. This package was designed for: High School kids transitioning to College, High School kids whose High School program has limited offseason training options, and college players sitting out for the semester or transferring to other schools

Includes:

Corrective Exercise Training
Movement Training
Speed and Agility Training
Resistance Training
Recovery Protocols

Youth Performance Training - $500/mo

This class will be held twice a week — Monday and Wednesday at 5:30pm-6:45pm and then again from 6:30pm-7:45pm. We will take 10 kids per time slot. The second time slot will open up once the first one fills.

This class is designed to develop strong fundamentals in basic weight training techniques, sprinting, jumping, and change of direction bio-mechanics. This program is for athletes who do not have a highly structured school program they are participating in but want to prepare for their upcoming season at an elite level. Our primary focus is on developing efficient movement patterns in order to optimize an athlete’s sports performance abilities. It is estimated amongst youth sports that there are 9 million overuse injuries a year. The program’s objective is to increase injury resistance, enhance athletic performance and improve movement economy. We monitor the load and volume of training in order to avoid overuse issues. The goal of the program is to improve overall athletic performance.

Nutrition Program - $100

We’ve partnered with some of the best Athletic nutrition providers in the country, as well as local grocers and small businesses to develop our own menu of meals and supplements optimized for today’s athlete.

We provide the athlete a snack, meal, and/or nutrition shake both coming into the building and leaving the building to make sure the athlete is fueling their body during critical growth windows. Nutrition is one of the pillars to recovery and maximizing training gains. We also host nutrition talks and nutrition presentations geared to educating the athlete on the importance of nutrition. Sleep and nutrition are the two biggest ingredients to maximizing performance gains.