Step Aerobics
Step aerobics is an up-tempo way to get your heart pumping and stay fit with all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
Turn Up
A high intensity interval training dance workout that feels like you’re going to the club with your friends! Although it works your whole body, let the beat move you and dance your heart out!
Turn Up
A high intensity interval training dance workout that feels like you’re going to the club with your friends! Although it works your whole body, let the beat move you and dance your heart out!
Mixxed Fit
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Snatched Core
A high intense core focused class that will not only challenge your body but will also challenge your mind.