Movement Fitness

Salsa Fit

 

An introductory salsa dance class that will keep you moving and teach you traditional steps. Come have fun and bring a friend!


Turn Up

A high intensity interval training dance workout that feels like you’re going to the club with your friends! Although it works your whole body, let the beat move you and dance your heart out!

Zumba

Zumba is a fitness program that involves cardio and Latin-inspired dance.


Mixxed Fit

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.


Natural Science: Breath and Mind

Finding cellular optimization through ancestral training! Breathing techniques and cold-water therapy.


Step Aerobics

Step aerobics is an up-tempo way to get your heart pumping and stay fit with all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.


Yin Fusion Yoga

Beginner to intermediate style of yoga for any age.


Power Lifting Technique

Understanding of the technique and form of foundational movements. Squat, bench, and deadlift


Work Fit

Come ready to work! Intermediate to Advanced level high-intensity circuit training. Tire flips, hammer swings, sled pushes and more!