MIxxedFit: Thursday Dance & Toning Class at Movement Fitness
October 21, 2022
Starts October 27, 2022 then every Thursday
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MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
The MIxxedfit program is an innovative fitness class that combines elements of dance and bodyweight toning. Designed for participants of all fitness levels, it offers a fun and energetic environment where individuals can improve their strength and cardiovascular health.
This program emphasizes rhythmic movement and high-energy workouts, making it an enjoyable way to stay fit. Classes typically include a mix of dance styles and toning exercises, allowing participants to engage both their bodies and minds while achieving their fitness goals.
The MIxxedfit classes are held every Thursday from 7:30 PM to 8:30 PM, beginning October 27, 2022. To ensure a spot in the class, participants are encouraged to register in advance, as spaces can fill up quickly due to high demand.
Participating in the MIxxedfit program offers numerous health benefits, including improved cardiovascular fitness, increased muscle tone, and enhanced flexibility. The combination of dance and bodyweight exercises provides a comprehensive workout that targets multiple muscle groups.
Moreover, the social aspect of group classes fosters a supportive community, motivating participants to stay committed to their fitness journeys. Regular attendance can lead to improved mood, reduced stress levels, and a greater sense of overall well-being.
In addition to regular MIxxedfit classes, Movement Fitness hosts various events and workshops that focus on different aspects of health and fitness. These events may include guest instructors, fitness challenges, and community gatherings aimed at promoting a healthy lifestyle.